
Braised Tofu and Radish
コスト $8, 節約する $12
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $8
Braised Tofu and Radish
コスト $8, 節約する $12
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $8
材料
Main Ingredients
- 🧈 340g tofu
- 360g radish
- 3 cups anchovy-kelp broth
- 🧅 1 stalk green onion
Seasoning
- 3 tbsp soy sauce
- 1 tbsp traditional soy sauce
- 2 tbsp chili powder
- 1 tbsp oligosaccharide
- 🧄 1 tbsp minced garlic
- 1 tbsp sesame oil
手順
Rinse the tofu under running water and cut it into appropriate-sized pieces.
Wash the radish under running water and cut it into thick pieces similar to the tofu.
Trim and wash the green onion, then slice it diagonally.
Prepare anchovy-kelp broth by boiling water with anchovies, kelp, and onion.
Mix soy sauce, traditional soy sauce, chili powder, oligosaccharide, minced garlic, and sesame oil to create the seasoning sauce.
Layer radish slices in a frying pan, place tofu on top, pour the seasoning sauce, and add the anchovy-kelp broth. Cover the pan and bring to a boil, then reduce to low heat and simmer.
Add the sliced green onion on top and continue simmering until the broth thickens. Remove from heat when ready.
栄養素
1人前あたり🔥
180
カロリー
- 12gタンパク質
- 15g炭水化物
- 5g脂肪
💡 ヒント
Use firm tofu to maintain its shape during cooking.Serve with steamed rice for a complete meal.Adjust chili powder for desired spice level.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。