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Braised Tofu Recipe

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🧈 290g tofu

  • Seasoning

    • 7 tbsp soy sauce
    • 🧅 3 tbsp chopped green onion
    • 🧄 1/3 tbsp minced garlic
    • 1/2 tbsp sesame oil
    • 1/3 tbsp sesame seeds
    • 1/2 tbsp chili powder
    • 🍬 1/2 tbsp sugar
    • 💧 50ml water
    • 1 tbsp cooking oil

手順

1

Slice the tofu into thick pieces.

2

Heat 1 tbsp of cooking oil in a pan and fry the tofu until golden brown.

3

Mix soy sauce, green onion, minced garlic, sesame oil, sesame seeds, chili powder, and sugar to create the seasoning sauce.

4

Layer the fried tofu in a pot and pour the seasoning sauce over it.

5

Add 50ml of water and simmer on high heat until the sauce thickens.

6

Spoon the sauce over the tofu during cooking for better flavor absorption. Serve and enjoy.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use firm tofu for better texture during frying.Adjust chili powder based on your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。