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Braised Tofu with Perilla Leaves

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 1 block tofu
    • 4-5 perilla leaves
    • 🧅 1/2 onion
    • 1/4-1/3 cup cooking oil
    • 1/3 cup water
    • 1/4-1/3 cup water
    • 1/2 tbsp sesame oil

  • Seasoning

    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp red pepper powder
    • 🧂 1/2 tbsp sugar
    • 1 tbsp cooking wine
    • 3 tbsp soy sauce

手順

1

Cut tofu into 12 thick slices and fry in a pan with plenty of cooking oil over medium heat until golden brown.

2

Discard the cooking oil and add 1/3 cup water to the pan with the tofu (water should cover about 40% of the tofu).

3

Add finely chopped onion, perilla leaves, and the mixed seasoning sauce to the pan. Stir gently to combine.

4

Simmer over medium-low or medium heat until the liquid reduces. Add another 1/4-1/3 cup water and continue simmering until the liquid is almost gone.

5

Drizzle sesame oil over the tofu and serve.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use firm tofu to prevent it from breaking during cooking.Perilla leaves add a unique aroma; substitute with green onions if unavailable.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。