Broccoli Garlic Stir-fry Detox Dish

Name: Broccoli Garlic Stir-fry Detox Dish
Total time: 10 min
Yield: 3 人数
Ingredients: 🥦 1 whole broccoli; 🧄 10 cloves garlic; 🧂 1/2 tbsp salt; A pinch of ground pepper; 2 tbsp olive oil

コスト $5, 節約する $10

出典: Recommended by CookPal

10 Min
3 人数
$5

Broccoli Garlic Stir-fry Detox Dish

コスト $5, 節約する $10

出典: Recommended by CookPal

10 Min
3 人数
$5

材料

Vegetables
- 🥦 1 whole broccoli
Seasoning
- 🧄 10 cloves garlic
- 🧂 1/2 tbsp salt
- A pinch of ground pepper
Oil
- 2 tbsp olive oil

手順

Cut the broccoli into bite-sized florets.

Boil 3 cups of water with 1/4 tbsp salt and blanch the broccoli. Rinse under cold water.

Heat 2 tbsp olive oil in a pan.

Add the garlic and sauté until fragrant.

Add the broccoli, 1/4 tbsp salt, and a pinch of pepper. Stir-fry until well combined.

栄養素

1人前あたり

🔥

120

カロリー

4g
タンパク質
8g
炭水化物
6g
脂肪

💡 ヒント

Serve as a side dish with spicy main courses for balance.Blanching broccoli beforehand reduces cooking time and enhances texture.Use fresh garlic for maximum flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。