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Broccoli Potato Milk Stew

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 20 Min
  • 1 人数
  • $5

材料

  • Vegetables

    • 🥦 100g broccoli
    • 🥔 1 potato

  • Cooking Essentials

    • 1 tbsp vegetable oil
    • 🧈 10g butter
    • 🧂 1 pinch salt
    • 1 pinch ground pepper

  • Flavor Enhancers

    • 🍯 1 tbsp honey
    • 🥛 100ml milk
    • 🧀 10g cheddar cheese

手順

1

Cut broccoli into appropriate sizes and blanch.

2

Finely chop the blanched broccoli.

3

Finely chop the potato.

4

Heat a frying pan with butter and vegetable oil, then sauté the potato.

5

Once the potato is cooked, add the broccoli and season with salt and pepper.

6

When the broccoli is slightly cooked, add honey and milk, then simmer.

7

Simmer to desired thickness, then sprinkle cheddar cheese on top.

栄養素

1人前あたり

🔥

350

カロリー

  • 12g
    タンパク質
  • 30g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh broccoli for better flavor and texture.Adjust the amount of milk to control the stew's consistency.For a richer taste, use heavy cream instead of milk.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。