
Broccoli Rice Balls
コスト $5, 節約する $8
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $5
Broccoli Rice Balls
コスト $5, 節約する $8
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $5
材料
Main Ingredients
- 🍚 1 bowl of cooked rice
- 🥦 30g of broccoli
Seasonings
- 1 tbsp of oyster sauce
- 1 tsp of sesame oil
- 🥚 1 egg
- A small amount of cooking oil
- 🧂 1 tsp of coarse salt
手順
Prepare oyster sauce, rice, broccoli, and egg. Blanch the broccoli in boiling water with coarse salt for about 30 seconds until vibrant, rinse under cold water, and drain.
Strain the egg to remove the chalaza. Heat a pan with a drop of oil, wipe it with a paper towel, and cook the egg into a thin sheet over medium-low heat.
Roll the egg sheet and slice it thinly. Chop the blanched broccoli finely.
Place the rice in a bowl, add sesame oil and chopped broccoli.
Add 1 tsp of oyster sauce to the mixture and combine thoroughly. Shape the mixture into rice balls.
Plate the broccoli rice balls and garnish with egg strips and blanched broccoli.
栄養素
1人前あたり🔥
180
カロリー
- 8gタンパク質
- 25g炭水化物
- 4g脂肪
💡 ヒント
Blanching broccoli briefly retains its nutrients and vibrant color.Using sesame oil adds a nutty aroma to the rice balls.Egg strips can be replaced with tofu for a vegan option.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。