
Broccoli Salad with Tuna and Sesame Mayo Sauce
コスト $10, 節約する $15
出典: Recommended by CookPal
- 30 Min
- 4 人数
- $10
Broccoli Salad with Tuna and Sesame Mayo Sauce
コスト $10, 節約する $15
出典: Recommended by CookPal
- 30 Min
- 4 人数
- $10
材料
Vegetables
- 🥦 1 head broccoli
Protein
- 🐟 150g canned tuna
Seasoning
- 🧂 0.7 tbsp soy sauce
- 0.5 tbsp oligosaccharide
- 🌰 2 tbsp ground sesame
- 🧈 3 tbsp mayonnaise
- 1 tbsp plum syrup
- 🧂 2 pinches salt
- A dash of pepper
手順
Prepare the broccoli by separating the florets and peeling the stems. Cut both into bite-sized pieces.
Rinse the broccoli under running water, then soak in water mixed with 1 tbsp vinegar for 10 minutes.
Boil water with 0.5 tbsp coarse salt, blanch the broccoli for 1 minute, and let it cool without rinsing.
Open the canned tuna and let it sit briefly to release any unwanted odors.
Mix ground sesame, soy sauce, oligosaccharide, mayonnaise, plum syrup, and pepper in a bowl to create the sesame mayo sauce.
Add the broccoli to the sauce, mix well, and adjust seasoning with salt as needed.
Add the drained tuna to the mixture and gently toss to combine.
Serve and enjoy the broccoli salad with tuna and sesame mayo sauce.
栄養素
1人前あたり🔥
150
カロリー
- 12gタンパク質
- 8g炭水化物
- 6g脂肪
💡 ヒント
Blanching broccoli briefly helps retain its crunch and nutrients.Adjust the sauce ingredients to suit your taste preferences.This dish is great for meal prep and can be stored in the fridge for up to 2 days.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。