
Broccoli Shrimp Omelette
コスト $8, 節約する $12
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $8
Broccoli Shrimp Omelette
コスト $8, 節約する $12
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $8
材料
Essential Ingredients
- 🦐 1 handful shrimp
- 🥦 1 handful broccoli
- 🥓 1 slice bacon
- 🥚 3 eggs
- 🥛 3 tbsp milk
- 🧀 1 tbsp Parmesan cheese powder
Seasoning Ingredients
- 🧂 Pinch of salt
- Pinch of pepper
手順
Cut broccoli and bacon into similar sizes as shrimp.
Whisk eggs in a bowl and strain through a sieve.
Mix strained eggs with milk, Parmesan cheese powder, salt, and pepper.
In a preheated pan, sauté bacon, broccoli, and shrimp in order.
In a preheated pan, add oil and pour in the egg mixture, stirring gently with chopsticks.
When eggs are half-cooked, add shrimp, broccoli, and bacon.
Fold the omelette in half to complete.
栄養素
1人前あたり🔥
250
カロリー
- 20gタンパク質
- 5g炭水化物
- 15g脂肪
💡 ヒント
Use fresh shrimp for better flavor.Straining eggs ensures a silky omelette texture.Serve with a side of toast or salad for a complete meal.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。