Broccoli Stem Perilla Seed Salad

Name: Broccoli Stem Perilla Seed Salad
Total time: 10 min
Yield: 2 人数
Ingredients: 🥦 1 broccoli stem; 2 tbsp perilla seed powder; 2 tsp fish sauce; 1 tsp perilla oil; 🧂 1 tsp salt; A pinch of sesame seeds

コスト $5, 節約する $10

出典: Recommended by CookPal

10 Min
2 人数
$5

Broccoli Stem Perilla Seed Salad

コスト $5, 節約する $10

出典: Recommended by CookPal

10 Min
2 人数
$5

材料

Vegetables
- 🥦 1 broccoli stem
Seasoning
- 2 tbsp perilla seed powder
- 2 tsp fish sauce
- 1 tsp perilla oil
- 🧂 1 tsp salt
- A pinch of sesame seeds

手順

Remove the tough outer skin of the broccoli stem.

Thinly slice the peeled broccoli stem into matchsticks.

Boil water with 1 tsp of salt and blanch the sliced broccoli stem for 30 seconds.

Rinse the blanched broccoli stem in cold water to stop the cooking process.

Mix the broccoli stem with 2 tbsp perilla seed powder, 2 tsp fish sauce, 1 tsp perilla oil, and a pinch of sesame seeds.

栄養素

1人前あたり

🔥

カロリー

3g
タンパク質
5g
炭水化物
6g
脂肪

💡 ヒント

Broccoli stems are rich in sulforaphane, which has anti-inflammatory properties.This dish is quick and budget-friendly, making it perfect for a healthy side.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。