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Broccoli Tofu Miso Salad

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 5 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🥦 1 head broccoli

  • Protein

    • 🧈 1 small block tofu

  • Seasoning

    • 1/2 tbsp miso paste
    • 🌰 1/2 tbsp sesame seeds
    • 1/2 tbsp perilla oil

手順

1

Cut the broccoli florets and set aside the stems for other use.

2

Blanch the broccoli florets in boiling salted water briefly.

3

Cool the blanched broccoli in cold water and drain well.

4

Mash the tofu using the back of a knife or a fork.

5

Mix the mashed tofu with miso paste, sesame seeds, and perilla oil.

6

Combine the cooled broccoli with the tofu mixture and mix well.

7

Serve the Broccoli Tofu Miso Salad as a healthy side dish.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 8g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Broccoli is rich in vitamins A, B, C, and minerals like calcium and potassium, making it ideal for a healthy diet.This dish is perfect for weight loss due to its low calorie and high fiber content.Use fresh ingredients for the best flavor and nutritional value.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。