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Broccoli Tofu Salad

コスト $5.5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $5.5

材料

  • Vegetables

    • 🥦 1 head broccoli
  • Protein

    • 🧈 1/2 block tofu
  • Seasoning

    • 🧂 0.5 tsp salt
    • 🧄 0.5 tsp minced garlic
    • 1 tbsp soy sauce
    • 1 tbsp fish sauce
    • 1 tbsp sesame oil
    • 🌰 2 tbsp sesame seeds

手順

1

Soak broccoli in water with vinegar for 10 minutes, then rinse thoroughly and drain.

2

Boil water in a pot, add 0.5 tsp salt, and blanch the broccoli.

3

Rinse the blanched broccoli in cold water three times, tear into small pieces, and drain.

4

Wash 1/2 block of tofu under running water and blanch it in boiling water.

5

Drain the tofu thoroughly, using a cloth if available, and mash it finely in a bowl.

6

Add the blanched broccoli to the mashed tofu in the bowl.

7

Add 0.5 tsp minced garlic, 1 tbsp soy sauce, 1 tbsp fish sauce, 1 tbsp sesame oil, and 2 tbsp sesame seeds to the bowl.

8

Mix all ingredients gently until well combined.

9

Serve the broccoli tofu salad in a dish.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 8g
    炭水化物
  • 6g
    脂肪

💡 ヒント

Use fresh broccoli for the best flavor and texture.If you prefer a vegan option, replace fish sauce with soy sauce.This dish can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。