CookPal AI
recipe image

Broccoli Tuna Pancakes

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🥦 1 handful blanched broccoli
    • 🧅 1/4 onion, chopped
    • 3 tbsp diced yellow and red bell peppers

  • Protein

    • 🐟 1 can tuna (150g)
    • 🥚 1 egg

  • Dry Ingredients

    • 1.5 tbsp pancake flour

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of ground pepper

手順

1

Separate broccoli into bite-sized florets and blanch in boiling water with a pinch of salt.

2

Chop the blanched broccoli, onion, and bell peppers. Prepare the tuna and egg.

3

Combine chopped vegetables, tuna, egg, pancake flour, salt, and pepper in a bowl. Mix thoroughly.

4

Scoop the mixture onto a pan using a spoon and shape into flat, round pancakes.

5

Pan-fry the pancakes until golden brown on both sides.

6

Serve the broccoli tuna pancakes warm.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Blanching the broccoli helps retain its vibrant color and nutrients.Do not overmix the batter to keep the pancakes light and fluffy.Use a non-stick pan to reduce the need for excess oil.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。