Broccoli with Perilla Soybean Paste Dressing

Name: Broccoli with Perilla Soybean Paste Dressing
Total time: 30 min
Yield: 2 人数
Ingredients: 🥦 1 head broccoli; 1 tbsp soybean paste; 2 tbsp perilla powder; 1 tbsp mayonnaise; 1 tbsp oligosaccharide; 🧄 1 tsp minced garlic; A pinch of sesame seeds

コスト $5, 節約する $10

出典: Recommended by CookPal

30 Min
2 人数
$5

Broccoli with Perilla Soybean Paste Dressing

コスト $5, 節約する $10

出典: Recommended by CookPal

30 Min
2 人数
$5

材料

Vegetable
- 🥦 1 head broccoli
Seasoning
- 1 tbsp soybean paste
- 2 tbsp perilla powder
- 1 tbsp mayonnaise
- 1 tbsp oligosaccharide
- 🧄 1 tsp minced garlic
- A pinch of sesame seeds

手順

Clean the broccoli thoroughly using baking soda.

Cut the broccoli into bite-sized pieces and blanch in boiling water with a pinch of salt for 1 minute. Rinse under cold water.

Prepare the dressing by mixing soybean paste, mayonnaise, perilla powder, oligosaccharide, and minced garlic.

Mix the blanched broccoli with the prepared dressing and sprinkle sesame seeds on top.

栄養素

1人前あたり

🔥

150

カロリー

5g
タンパク質
10g
炭水化物
8g
脂肪

💡 ヒント

Use fresh broccoli for the best flavor and texture.You can substitute perilla powder with sesame powder if unavailable.Serve immediately for the best taste, or refrigerate for up to 1 day.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。