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Brown Rice Squid Gimbap Recipe

コスト $7, 節約する $8

出典: Recommended by CookPal

  • 10 Min
  • 1 人数
  • $7

材料

  • Rice

    • 🍚 7 parts brown rice
    • 🍚 3 parts white rice

  • Seafood

    • 🦑 1 whole squid

  • Vegetables

    • 🥬 3–4 leaves of aged kimchi

  • Other

    • 🟩 1–2 sheets of seaweed for gimbap
    • 1/2 tbsp perilla oil

手順

1

Soak brown rice for at least 3 hours to soften its texture.

2

Mix brown rice and white rice in a 7:3 ratio and cook using a rice cooker.

3

Rinse aged kimchi lightly and squeeze out excess water. Tear into thin strips.

4

Add perilla oil to the kimchi and mix well.

5

Clean and prepare the squid by removing its internal organs, cartilage, and mouth. Boil squid in plain water until it turns white.

6

Slice the boiled squid into thin strips suitable for gimbap filling.

7

Spread perilla oil on the cutting board and seaweed sheets. Layer cooked rice thinly over the seaweed.

8

Place squid strips and kimchi on top of the rice layer.

9

Roll the gimbap tightly and slice into bite-sized pieces.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 35g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh squid for better flavor and texture.Add konjac rice for lower calories and higher water content.Prepare ingredients ahead of time for quicker assembly.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。