CookPal AI
recipe image

Cabbage and Squid Stir-fry Rice Bowl

コスト $10, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Vegetables

    • 🥬 Generous amount of cabbage
    • 🧅 1 onion
    • 1 green chili pepper

  • Seafood

    • 🦑 1 squid

  • Seasonings

    • 1 tbsp gochujang
    • 2 tbsp soy sauce
    • 0.5 tbsp red pepper powder
    • 1 tbsp plum extract
    • 1 tbsp oligosaccharide
    • 🧄 1 tbsp minced garlic
    • 🌾 0.5 tbsp sesame seeds
    • 0.3 tbsp sesame oil

手順

1

Prepare the sauce by mixing gochujang, soy sauce, red pepper powder, plum extract, oligosaccharide, minced garlic, sesame seeds, and sesame oil.

2

Slice the cabbage, onion, and squid into bite-sized pieces.

3

Pour the sauce over the sliced ingredients and mix thoroughly. Add the green chili pepper.

4

Cook without adding water by sealing the pot lid with a damp kitchen towel to trap moisture. Cook on low heat.

5

Serve over rice and mix well before eating.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 40g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh squid for the best texture and flavor.Adjust the spice level by adding more or fewer chili peppers.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。