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Cabbage Dumplings for Diet

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🥬 1/4 head cabbage
    • 🧅 1/2 onion
    • 2 green chilies
    • 50g chives

  • Protein

    • 150g ground pork
    • 1/2 block tofu

  • Staples

    • 10g glass noodles
    • 1 tbsp flour

  • Seasonings

    • 🧂 Pinch of salt
    • Pinch of pepper
    • 🧄 Pinch of garlic
    • Pinch of soy sauce
    • Pinch of vinegar
    • Pinch of sesame seeds
    • Pinch of sesame oil

手順

1

Blanch the cabbage leaves in boiling water, rinse, and drain well.

2

Prepare ground pork, chives, tofu, chilies, onion, and glass noodles.

3

Cook the glass noodles in boiling water and drain. Remove excess moisture from tofu using a cloth.

4

Combine all ingredients in a bowl, adding salt, pepper, garlic, and flour. Mix well.

5

Trim tough cabbage stems, spread the leaves, and place filling on top. Roll tightly.

6

Steam the cabbage rolls over 2 cups of water in a pot for 15-20 minutes.

7

Slice the steamed rolls and serve with dipping sauce made of soy sauce, vinegar, sesame seeds, and sesame oil.

栄養素

1人前あたり

🔥

180

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh cabbage leaves for better texture.Replace pork with chicken or plant-based protein for dietary preferences.Prepare extra rolls and store in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。