Cabbage Rolls Pancake

Name: Cabbage Rolls Pancake
Total time: 15 min
Yield: 1 人数
Ingredients: 🥬 10 cabbage leaves; 0.5 tbsp olive oil; 0.5 tbsp perilla oil; 1 tbsp chopped chili; 🧄 0.5 tbsp minced garlic; 3 tbsp soy sauce; 1 tbsp sesame oil; 2 tbsp oligosaccharide; Generous amount of sesame seeds

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
1 人数
$5

Cabbage Rolls Pancake

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
1 人数
$5

材料

Main Ingredients
- 🥬 10 cabbage leaves
- 0.5 tbsp olive oil
- 0.5 tbsp perilla oil
Soy Sauce Seasoning
- 1 tbsp chopped chili
- 🧄 0.5 tbsp minced garlic
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tbsp oligosaccharide
- Generous amount of sesame seeds

手順

Steam 10 cleaned cabbage leaves for 5 minutes in a steamer over boiling water.

Prepare the soy sauce seasoning by mixing chopped chili, minced garlic, soy sauce, sesame oil, oligosaccharide, and sesame seeds in a bowl.

Once the cabbage leaves cool slightly, roll them tightly starting from the stem side.

Heat olive oil and perilla oil in a frying pan over medium heat.

Pan-fry the rolled cabbage until golden brown on all sides over medium heat.

Place the cooked rolls on a plate and drizzle the soy sauce seasoning evenly over them.

栄養素

1人前あたり

🔥

150

カロリー

5g
タンパク質
10g
炭水化物
5g
脂肪

💡 ヒント

This dish is perfect for a light lunch or post-workout meal.You can substitute perilla oil with sesame oil if unavailable.For a spicier version, add more chopped chili to the seasoning.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。