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Cabbage Soybean Paste Perilla Mix

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🥬 10 leaves of cabbage

  • Seasoning

    • 1 tsp soybean paste
    • 1 tbsp perilla powder
    • 1 tsp sesame oil

手順

1

Separate the cabbage leaves and wash them thoroughly. Cut them in half.

2

Blanch the cabbage stems first in boiling water, then add the leafy parts and blanch them briefly.

3

Quickly rinse the cabbage in cold water and gently squeeze to remove excess water.

4

Stack the cabbage leaves and cut them into bite-sized pieces.

5

In a bowl, mix 1 tsp soybean paste, 1 tsp sesame oil, and 1 tbsp perilla powder. Optionally, add 1/2 tsp minced garlic for enhanced flavor.

6

Add the cabbage to the seasoning mixture and gently toss until well coated.

栄養素

1人前あたり

🔥

80

カロリー

  • 3g
    タンパク質
  • 5g
    炭水化物
  • 3g
    脂肪

💡 ヒント

Blanching the cabbage briefly preserves its texture and nutrients.Adjust the seasoning to suit your taste; kids may prefer a milder flavor.Adding garlic enhances the dish's aroma and taste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。