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Cabbage Tofu Rolls

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🥬 7 leaves napa cabbage

  • Protein

    • 🥛 1/4 block tofu

  • Seasoning

    • 🧂 1 tbsp soy sauce
    • 0.5 tbsp chili powder
    • 🧄 0.5 tbsp minced garlic
    • 0.5 tbsp chopped green chili
    • 🍬 0.5 tbsp sugar
    • 0.5 tbsp sesame oil

手順

1

Blanch the napa cabbage leaves in boiling water until softened.

2

Place a strip of tofu on each cabbage leaf and roll tightly.

3

Heat a lightly oiled frying pan and cook the rolls until golden on both sides.

4

Brush the rolls with the prepared seasoning mixture.

5

Transfer the rolls to a serving plate and enjoy.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

This dish is perfect for weight loss as it is low in calories and high in fiber.You can substitute the tofu with chicken or fish for a non-vegetarian version.Prepare the seasoning in advance to save time during cooking.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。