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Cabbage Tuna Rice Bowl

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🥬 200g shredded cabbage

  • Protein

    • 🐟 100g drained tuna
    • 🥚 2 eggs

  • Condiments

    • 1 tbsp tuna sauce
    • 1/2 tbsp oyster sauce
    • 1 tsp sesame oil
    • 1 tsp sesame seeds

  • Staples

    • 🍚 2 bowls cooked rice

  • Cooking Oil

    • 1 tbsp cooking oil

手順

1

Shred the cabbage into thin slices.

2

Drain the tuna to remove excess oil.

3

Heat a pan and add cooking oil.

4

Add the shredded cabbage to the pan.

5

Cook the cabbage until it softens.

6

Add tuna sauce and stir to combine.

7

Add oyster sauce and stir until evenly coated.

8

Add the drained tuna and stir-fry until heated through.

9

Create a space in the pan and crack the eggs to fry.

10

Transfer the cooked cabbage, tuna, and eggs to a bowl.

11

Sprinkle sesame seeds and drizzle sesame oil on top.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 30g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh cabbage for a crunchier texture.Opt for low-sodium sauces to make it healthier.Pair with a side of kimchi for added flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。