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Chamnamul Doenjang Muchim (Seasoned Korean Greens)

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 20 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 130g chamnamul (Korean greens)

  • Condiments

    • 1/3 tbsp gochujang
    • 1/2 tbsp doenjang

  • Seasonings

    • 🧄 1/2 tbsp minced garlic
    • 2 tbsp sesame oil
    • A pinch of sesame seeds

手順

1

Wash 130g of chamnamul thoroughly and trim any damaged parts.

2

Blanch the chamnamul in boiling water for about 20 seconds, then squeeze out excess water.

3

Chop the blanched chamnamul into bite-sized pieces.

4

Combine 1/3 tbsp gochujang, 1/2 tbsp minced garlic, 1/2 tbsp doenjang, 2 tbsp sesame oil, and a pinch of sesame seeds.

5

Mix the chamnamul with the seasoning mixture until evenly coated.

6

Serve immediately or store in a container for later consumption.

栄養素

1人前あたり

🔥

80

カロリー

  • 2g
    タンパク質
  • 5g
    炭水化物
  • 6g
    脂肪

💡 ヒント

Blanching chamnamul briefly helps retain its vibrant color and texture.Adjust the amount of gochujang and doenjang to suit your taste preference.Use fresh sesame oil for a more aromatic flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。