Chamnamul Tofu Salad

Name: Chamnamul Tofu Salad
Total time: 10 min
Yield: 1 人数
Ingredients: 1 handful chamnamul; 🧈 200g tofu; 2 tbsp perilla oil; 1 tbsp soy sauce; 1 tbsp plum extract; 🌰 1 tbsp sesame seeds; 🧂 Pinch of fine salt

コスト $5, 節約する $10

出典: Recommended by CookPal

10 Min
1 人数
$5

Chamnamul Tofu Salad

コスト $5, 節約する $10

出典: Recommended by CookPal

10 Min
1 人数
$5

材料

Vegetables
- 1 handful chamnamul
Protein
- 🧈 200g tofu
Seasoning
- 2 tbsp perilla oil
- 1 tbsp soy sauce
- 1 tbsp plum extract
- 🌰 1 tbsp sesame seeds
- 🧂 Pinch of fine salt

手順

Cut chamnamul into bite-sized pieces.

Prepare the tofu by mashing it gently.

Mix chamnamul with soy sauce, plum extract, 1 tbsp perilla oil, and sesame seeds.

Season the mashed tofu with 1 tbsp perilla oil and a pinch of salt, then combine with the chamnamul mixture.

Transfer to a serving dish and enjoy.

栄養素

1人前あたり

🔥

250

カロリー

15g
タンパク質
10g
炭水化物
15g
脂肪

💡 ヒント

Use fresh chamnamul for optimal flavor.Soft tofu works best for this recipe.Adjust seasoning to your preference.This dish can be served as a light dinner or side salad.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。