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Chewy and Delicious Stir-fried Tofu Recipe

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🧈 1 block firm tofu
    • 🧄 1 tbsp minced garlic

  • Seasonings

    • 1 tbsp gochujang
    • 1 tbsp soy sauce
    • 1/2 tbsp oyster sauce
    • 2 tbsp corn syrup
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

手順

1

Slice the tofu into thin pieces and press with a kitchen towel to remove excess moisture.

2

Heat oil in a pan over medium heat and fry the tofu until golden and slightly crispy.

3

Add a little oil to the pan and sauté 1 tbsp minced garlic over low heat.

4

Add 3 tbsp water to the pan and mix in all seasonings except sesame oil and sesame seeds.

5

Add the fried tofu to the sauce and stir-fry until coated. Finish with sesame oil and sesame seeds.

6

Serve the stir-fried tofu over warm rice for a delicious meal.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Press the tofu well to achieve a firmer texture.Adjust the sweetness and spiciness to your preference by modifying the corn syrup and gochujang amounts.This dish pairs well with steamed rice or as a side dish for other meals.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。