Chicken Breast and Bean Sprout Salad

Name: Chicken Breast and Bean Sprout Salad
Total time: 30 min
Yield: 2 人数
Ingredients: 🍗 1 piece chicken breast; 250g bean sprouts; 8 perilla leaves; 🧅 1/2 green onion; 🧅 small amount of onion; small amount of radish sprouts; 1/2 tbsp mustard; 1 tbsp soy sauce; 1 tbsp sesame seeds; 🍋 2 tbsp lemon juice; 2 tbsp oligosaccharide; small amount of black pepper

コスト $10, 節約する $15

出典: Recommended by CookPal

30 Min
2 人数
$10

Chicken Breast and Bean Sprout Salad

コスト $10, 節約する $15

出典: Recommended by CookPal

30 Min
2 人数
$10

材料

Main Ingredients
- 🍗 1 piece chicken breast
- 250g bean sprouts
- 8 perilla leaves
- 🧅 1/2 green onion
- 🧅 small amount of onion
- small amount of radish sprouts
Seasoning
- 1/2 tbsp mustard
- 1 tbsp soy sauce
- 1 tbsp sesame seeds
- 🍋 2 tbsp lemon juice
- 2 tbsp oligosaccharide
- small amount of black pepper

手順

Boil the bean sprouts briefly, drain, and let them cool completely in a colander.

Boil the chicken breast in water with green onion, onion, and black pepper for 15-20 minutes. Remove the chicken, rinse in cold water, and shred into bite-sized pieces.

Thinly slice the perilla leaves and soak them briefly in cold water. Drain thoroughly. Do the same for the radish sprouts.

Prepare the mustard sauce by mixing mustard, soy sauce, sesame seeds, lemon juice, and oligosaccharide in a bowl. Crush the sesame seeds for a richer aroma.

Arrange the bean sprouts on a large plate, followed by the perilla leaves, shredded chicken breast, and radish sprouts. Drizzle the mustard sauce over the top.

栄養素

1人前あたり

🔥

200

カロリー

25g
タンパク質
10g
炭水化物
5g
脂肪

💡 ヒント

This dish is perfect for weight loss as it is low in calories and high in protein.You can prepare the chicken breast and sauce ahead of time for quicker assembly.Feel free to substitute perilla leaves with lettuce or spinach if unavailable.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。