CookPal AI
recipe image

Chicken Breast and Onion Stir-fry

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🧅 1.5 onions, roughly chopped
    • 1 green chili, deseeded and sliced
    • 1/2 red chili, deseeded and sliced

  • Protein

    • 🍗 1 can chicken breast, drained

  • Seasonings

    • 1 tbsp soy sauce
    • 1/2 tbsp oyster sauce
    • 🧂 Pinch of salt
    • 🧂 Pinch of black pepper
    • Drizzle of sesame oil
    • Sprinkle of sesame seeds

手順

1

Prepare all ingredients: chop onions, deseed and slice chilies, and drain chicken breast.

2

Heat a pan with a small amount of cooking oil and sauté the onions lightly.

3

Add a pinch of salt, 1/2 tbsp oyster sauce, and 1 tbsp soy sauce to the onions and mix well.

4

When onions turn slightly translucent, add the drained chicken breast and sliced chilies. Stir to combine.

5

Finish with a sprinkle of sesame seeds, a pinch of black pepper, and a drizzle of sesame oil.

栄養素

1人前あたり

🔥

250

カロリー

  • 30g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh onions for a sweeter taste.Pair with rice or noodles for a complete meal.Adjust chili quantity based on spice preference.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。