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Chicken Breast Cabbage Rolls

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Essential Ingredients

    • 🥬 8 cabbage leaves
    • 🍗 2 chicken breasts
    • 8 perilla leaves
    • 1/2 red bell pepper
    • 🥕 1/4 carrot
    • 🍄 1 king oyster mushroom

  • Optional Ingredients

    • 1 tbsp doenjang
    • 1 tbsp mayonnaise
    • 1 tbsp sesame seeds
    • 1 tbsp cooking wine
    • 🍬 1/2 tbsp sugar
    • 💧 3 tbsp water

手順

1

Separate cabbage leaves and microwave with 1/2 cup water for 4–5 minutes.

2

Slice carrot, red bell pepper, and king oyster mushroom into thin strips.

3

Boil king oyster mushroom and chicken breast until cooked, then shred the chicken.

4

Layer cabbage, perilla leaves, shredded chicken, and sliced vegetables, then roll tightly like sushi.

5

Cut rolls into bite-sized pieces.

6

Mix optional sauce ingredients in a bowl and serve alongside rolls.

栄養素

1人前あたり

🔥

250

カロリー

  • 30g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

For a low-calorie option, omit the sauce.Prepare rolls in advance for meal prep convenience.Use fresh vegetables for maximum flavor and nutrition.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。