
Chicken Breast Cabbage Rolls
コスト $8, 節約する $5
出典: Recommended by CookPal
- 15 Min
- 2 人数
- $8
Chicken Breast Cabbage Rolls
コスト $8, 節約する $5
出典: Recommended by CookPal
- 15 Min
- 2 人数
- $8
材料
Main Ingredients
- 🍗 1 can chicken breast
- 🥬 1/4 cabbage
- 🥕 1 carrot
- 🥒 1 cucumber
- 3 tbsp chili sauce
手順
Wash the cabbage, carrot, and cucumber thoroughly. You can also use bell peppers or other vegetables you like.
Steam the cabbage for about 7–10 minutes until it softens slightly but retains some crunch.
While the cabbage is steaming, julienne the cucumber and carrot.
Separate the cabbage leaves carefully, one by one. Save the remaining cabbage for other dishes like cabbage wraps.
Place julienned cucumber, carrot, and chicken breast on a cabbage leaf and roll it tightly.
Cut the rolls into bite-sized pieces.
Serve with chili sauce for dipping. Enjoy your healthy and delicious meal!
栄養素
1人前あたり🔥
150
カロリー
- 20gタンパク質
- 10g炭水化物
- 3g脂肪
💡 ヒント
You can substitute the chicken breast with tofu or shrimp for variety.Prepare the rolls in advance and store them in the fridge for a quick meal.Pair the rolls with a light soup or salad for a complete meal.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。