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Chicken Breast Cabbage Rolls for Healthy Diet

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🥬 7–10 cabbage leaves
    • 🍗 1.5 chicken breasts
    • 🥕 1/2 handful carrot, julienned
    • 🥒 1/2 handful cucumber, julienned
    • 4 perilla leaves
    • 3 crab sticks
    • 🥚 1 egg

  • Chicken Preparation

    • 🥛 Milk to cover chicken
    • 🧅 1 handful onion
    • 1 handful green onion
    • 🧄 7 cloves garlic

手順

1

Steam cabbage leaves for 8–10 minutes until soft.

2

Defrost chicken breasts and soak in milk for 10–20 minutes to remove odor.

3

Rinse chicken breasts under running water and boil with onion, green onion, garlic, and water for 15 minutes after boiling starts.

4

Shred or slice boiled chicken into bite-sized pieces.

5

Beat the egg and cook into a thin omelet. Slice into strips.

6

Julienne carrot and cucumber. Tear crab sticks into strips. Keep perilla leaves whole.

7

Lay a steamed cabbage leaf flat, place a perilla leaf on top, followed by crab stick, egg strips, carrot, cucumber, and shredded chicken.

8

Roll the cabbage tightly and cut diagonally for presentation.

栄養素

1人前あたり

🔥

250

カロリー

  • 30g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use large cabbage leaves for easier rolling.Prepare ingredients ahead for quicker assembly.Serve with a light dipping sauce for added flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。