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Chicken Breast Inari Sushi

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 1 人数
  • $10

材料

  • Protein

    • 🍗 200g chicken breast

  • Wrapper

    • 16 pieces inari skin

  • Vegetables

    • 🥕 1/4 carrot, finely chopped
    • 🥬 2 lettuce leaves, finely chopped

  • Seasoning

    • 1 packet inari sushi sauce
    • ⚫ A pinch of black sesame seeds

手順

1

Blanch the inari skins in boiling water to remove excess oil, then drain.

2

Finely chop the carrot and lettuce.

3

Shred the chicken breast into small pieces using your hands.

4

Combine the chopped vegetables, shredded chicken, and black sesame seeds in a bowl.

5

Add the inari sushi sauce from the packet and mix well.

6

Stuff the prepared mixture into the inari skins.

7

Serve and enjoy your tangy and sweet chicken breast inari sushi!

栄養素

1人前あたり

🔥

250

カロリー

  • 30g
    タンパク質
  • 15g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Blanching the inari skins reduces oil and calories, making the dish healthier.You can prepare the filling in advance and store it in the fridge for meal prep.Adjust the sauce quantity to suit your taste for sweetness or tanginess.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。