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Chicken Breast Sprout Bibimbap

コスト $8, 節約する $7

出典: Recommended by CookPal

  • 20 Min
  • 1 人数
  • $8

材料

  • Main Ingredients

    • 🍗 1 pack chicken breast
    • 1 pack sprouts
    • 🍚 1 serving cooked rice
    • 🥚 1 egg

  • Seasoning

    • 1.5 tbsp gochujang
    • 🧂 2-3 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • A small amount of water

  • Vegetables

    • 🧅 A small amount of chopped green onion

手順

1

Microwave the chicken breast and crush it using a rolling pin.

2

Chop the green onion and sauté it with minced garlic in an oiled pan.

3

Add the crushed chicken breast to the pan and mix well.

4

Add gochujang, water, and sugar to the pan and stir-fry until well combined.

5

Place the cooked rice in a bowl and top it with the stir-fried chicken mixture.

6

Add a fried egg on top and arrange the sprouts around it for garnish.

栄養素

1人前あたり

🔥

450

カロリー

  • 35g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh sprouts for a crisp texture.You can substitute gochujang with a mild chili paste if you prefer less spice.Prepare the chicken mixture in advance for quick assembly during busy days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。