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Chicken Breast Ssamjang Lettuce Wrap Lunchbox

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🍚 1 bowl cooked rice
    • 🥬 9 lettuce leaves
    • 1 tsp sesame oil
    • 1 tsp sesame seeds
    • 🧂 a pinch of salt
    • 1 tbsp cooking oil

  • Ssamjang Ingredients

    • 🍗 40g minced chicken breast
    • 1 tsp gochujang (Korean chili paste)
    • 1 tsp doenjang (Korean soybean paste)
    • 💧 1 tsp water
    • 1 tsp cooking wine
    • 🧄 1 tbsp minced garlic
    • 1 tsp oligosaccharide
    • a pinch of black pepper

手順

1

Heat a pan with cooking oil and stir-fry the minced chicken breast until cooked.

2

Turn off the heat and add minced garlic, water, cooking wine, oligosaccharide, black pepper, doenjang, and gochujang. Mix well and simmer until thickened.

3

In a bowl, mix cooked rice with sesame seeds, sesame oil, and a pinch of salt.

4

Shape the seasoned rice into small balls and wrap each with a lettuce leaf.

5

Top each lettuce wrap with the prepared chicken ssamjang.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 30g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh lettuce for a crisp texture.Prepare the ssamjang in advance for quicker assembly.Adjust the seasoning of the rice and ssamjang to suit your taste preferences.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。