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Chicken Breast Stir-fry with Konjac Noodles and Bean Sprouts

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 20 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🍗 100g chicken breast
    • 1 pack konjac noodles
    • 1 chili pepper
    • 🧅 1 stalk green onion
    • 100g bean sprouts
    • 1 tbsp sesame oil
    • 🧄 0.5 tbsp minced garlic

  • Seasoning

    • 1 tbsp gochujang
    • 1 tbsp soy sauce
    • 🍬 0.5 tbsp sugar
    • 1 tbsp cooking wine
    • 1 tbsp oyster sauce
    • 🧄 0.5 tbsp minced garlic
    • 0.3 tbsp ginger powder

手順

1

Rinse the konjac noodles under cold water and briefly blanch them in hot water to remove any odor.

2

Prepare the chili pepper and green onion by slicing them, and wash the bean sprouts thoroughly.

3

Mix all the seasoning ingredients together to create the sauce.

4

Heat olive oil in a pan and stir-fry the chicken breast with minced garlic until cooked through.

5

Add the bean sprouts to the pan and stir-fry quickly until slightly softened.

6

Add the konjac noodles, green onion, chili pepper, and prepared sauce to the pan and stir-fry until well combined.

7

Finish by adding sesame oil and stir briefly before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 30g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh bean sprouts for better texture and flavor.Adjust the spice level by adding more or fewer chili peppers.Konjac noodles are a great low-carb alternative to regular noodles.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。