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Chicken Breast Stir-fry with Shishito Peppers

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 15 Min
  • 1 人数
  • $8

材料

  • Main Ingredients

    • 🍗 2 pieces chicken breast
    • 8 shishito peppers
    • 🧄 5-6 cloves garlic
    • 1 red chili
    • 2 tbsp cooking oil

  • Seasoning

    • 1.5 tbsp oyster sauce
    • A pinch of black pepper
    • 1 tbsp oligosaccharide
    • A pinch of ginger powder
    • 1 tsp soy sauce
    • 1 tbsp hot sauce

手順

1

Mix oyster sauce, black pepper, oligosaccharide, ginger powder, soy sauce, and hot sauce to make the stir-fry sauce.

2

Cut chicken breast and shishito peppers into bite-sized pieces. Slice garlic thickly and chop the red chili.

3

Heat 2 tbsp of cooking oil in a wok and stir-fry garlic and chicken breast over high heat.

4

When the chicken is about 60-70% cooked, add shishito peppers and red chili to the wok and continue stir-frying.

5

Add the prepared stir-fry sauce and cook until the mixture is slightly reduced and the flavors meld together.

6

Transfer to a plate and sprinkle sesame seeds on top before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 30g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

You can substitute shishito peppers with spicy green chilies for a hotter flavor.Use a non-stick wok to minimize oil usage.Pair with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。