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Chicken Breast Tofu Steak

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $12

材料

  • Protein

    • 🍗 200g chicken breast, minced
    • 🧈 150g firm tofu, mashed

  • Vegetables

    • 🧅 1/2 cup finely chopped onion
    • 🧄 2 cloves minced garlic

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1/4 tsp black pepper
    • 1 tbsp soy sauce

  • Cooking Oil

    • 1 tbsp olive oil

手順

1

Mash the tofu and mix it with minced chicken breast in a bowl.

2

Add chopped onion, minced garlic, salt, pepper, and soy sauce to the mixture and combine thoroughly.

3

Shape the mixture into small steak patties.

4

Heat olive oil in a pan over medium heat and cook the patties for 3-4 minutes on each side until golden brown.

5

Serve hot with a side of vegetables or salad.

栄養素

1人前あたり

🔥

250

カロリー

  • 30g
    タンパク質
  • 5g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use firm tofu for better texture.You can add chopped parsley or green onions for extra flavor.Make a larger batch and freeze the patties for meal prep.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。