
Chicken Breast Tomato Egg Stir-fry (Low-carb Diet)
コスト $8, 節約する $12
出典: Recommended by CookPal
- 15 Min
- 1 人数
- $8
Chicken Breast Tomato Egg Stir-fry (Low-carb Diet)
コスト $8, 節約する $12
出典: Recommended by CookPal
- 15 Min
- 1 人数
- $8
材料
Vegetables
- 🍅 2 tomatoes, diced
- 2 green chili peppers, sliced
- 🧄 4 cloves garlic, minced
Protein
- 🍗 1 chicken breast, finely chopped
- 🥚 4 eggs, whisked
Seasoning
- 🧂 A pinch of herb salt
- 🧂 A small pinch of salt
Fat
- 🧈 1 tbsp ghee butter
手順
Wash and dice 2 tomatoes, removing the stems.
Whisk 4 eggs with a pinch of herb salt until smooth.
Slice 1 chicken breast into thin pieces, then finely chop.
Season the chopped chicken breast with a pinch of herb salt.
Heat a pan and sauté 4 minced garlic cloves with 1 tbsp ghee butter.
Add the seasoned chicken breast to the pan and stir-fry until fully cooked.
Add diced tomatoes and sliced green chili peppers to the pan.
Lightly season with a small pinch of salt and stir-fry until combined.
Pour the whisked eggs into the pan and scramble gently.
Stir-fry until eggs are fully cooked and combined with the mixture.
栄養素
1人前あたり🔥
350
カロリー
- 35gタンパク質
- 10g炭水化物
- 15g脂肪
💡 ヒント
Use fresh tomatoes for a juicier and more flavorful dish.Adjust chili peppers based on your spice preference.Serve immediately to enjoy the creamy texture of the eggs.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。