Chicken Breast Vegetable Rice Pancake

Name: Chicken Breast Vegetable Rice Pancake
Total time: 15 min
Yield: 1 人数
Ingredients: 🍗 Chicken breast, as preferred; 🥒 1 small zucchini, diced; 🧅 1/2 onion, diced; 🧅 2 tbsp chopped green onion; 🥚 2 eggs; 🍚 1 serving of cooked rice; 🧂 2 pinches of salt; A dash of black pepper; 1 tbsp canola oil

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
1 人数
$5

Chicken Breast Vegetable Rice Pancake

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
1 人数
$5

材料

Main Ingredients
- 🍗 Chicken breast, as preferred
- 🥒 1 small zucchini, diced
- 🧅 1/2 onion, diced
- 🧅 2 tbsp chopped green onion
- 🥚 2 eggs
- 🍚 1 serving of cooked rice
Seasonings
- 🧂 2 pinches of salt
- A dash of black pepper
- 1 tbsp canola oil

手順

Dice chicken breast, zucchini, onion, and green onion. Add them to a bowl along with cooked rice and eggs.

Season the mixture with salt and pepper, then mix thoroughly.

Heat a pan with canola oil. Scoop 1 tablespoon of the mixture onto the pan for each pancake.

Cook each pancake until golden brown on both sides.

栄養素

1人前あたり

🔥

350

カロリー

20g
タンパク質
40g
炭水化物
10g
脂肪

💡 ヒント

You can substitute zucchini with other vegetables like carrots or bell peppers.Serve with a dipping sauce like soy sauce or chili sauce for added flavor.Make smaller pancakes for easier flipping and faster cooking.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。