CookPal AI
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Chicken Frittata

コスト $10, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🍗 1 serving chicken breast
    • 🧅 1 green onion
    • 🧅 1 onion
    • 🥚 4 eggs

  • Cheese and Seasoning

    • 🧀 2–3 tbsp Parmesan cheese
    • 🧀 A small amount of Cheddar cheese
    • 🧀 A small amount of Mozzarella cheese
    • A small amount of parsley
    • 2–3 tbsp chicken stock
    • A small amount of black pepper

手順

1

Chop the onion and green onion into bite-sized pieces.

2

Shred the chicken breast into bite-sized pieces.

3

Heat a pan and sauté the green onion with a small amount of black pepper.

4

Add the chopped onion and continue sautéing, then add the shredded chicken breast.

5

Whisk the eggs and mix in Parmesan cheese, then pour the egg mixture into the pan.

6

Top with Cheddar and Mozzarella cheese, cover the pan, and cook on low heat for about 4 minutes to melt the cheese.

7

Transfer to a plate and garnish with parsley before serving.

栄養素

1人前あたり

🔥

350

カロリー

  • 30g
    タンパク質
  • 5g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Reduce the amount of cheese for a lower-calorie option.Use non-stick cookware to minimize cleanup.Prepare ingredients ahead of time for quicker cooking.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。