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Chicken Garlic Fried Rice

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🍗 1 piece chicken breast
    • 🧄 5 cloves garlic
    • 🧅 20cm green onion
    • 🧅 1/2 onion
    • 🥚 1 egg
    • 🍚 1 bowl cooked rice

  • Seasoning Ingredients

    • 1 tbsp oyster sauce
    • 1 tbsp soy sauce
    • A pinch of black pepper
    • 1/2 tbsp sesame seeds
    • 1/2 tbsp sesame oil

手順

1

Dice chicken breast and onion, slice green onion and garlic.

2

Heat oil in a pan and sauté green onion and garlic.

3

Add onion, chicken breast, and black pepper to the pan and stir-fry.

4

Mix in oyster sauce and soy sauce.

5

Add cooked rice and stir-fry until well combined.

6

Push rice to one side, scramble the egg in the pan, and mix with rice.

7

Turn off the heat and finish with sesame oil and sesame seeds.

栄養素

1人前あたり

🔥

450

カロリー

  • 35g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use leftover rice for better texture in fried rice.Add chili flakes for a spicy twist.Serve with a side of pickled vegetables for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。