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Chicken Rice Bowl

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 60 Min
  • 3 人数
  • $15

材料

  • Chicken

    • 🍗 5-6 pieces chicken thighs
    • 🧄 1.5 tbsp minced garlic
    • 🧂 1/3 tbsp salt
    • 3 tbsp cooking wine
    • 5 tbsp cornstarch
    • 1/4 tsp ground black pepper

  • Vegetables

    • Some green chili, chopped
    • Some red chili, chopped
    • 🧅 3 tbsp minced onion
    • 1 tbsp minced green onion

  • Sauce

    • 8 tbsp soy sauce
    • 🍬 1.5 tbsp sugar
    • 4 tbsp corn syrup
    • 5 tbsp cooking wine
    • 8 tbsp vinegar
    • 1/2 tbsp cornstarch
    • Some sesame oil
    • Some sesame seeds

手順

1

Prepare the vegetables by chopping green chili, red chili, onion, and green onion. Mix the sauce ingredients in a bowl.

2

Marinate chicken thighs with garlic, salt, cooking wine, and black pepper for 1 hour in the refrigerator.

3

Coat the marinated chicken thighs with cornstarch and pan-fry them on low heat until fully cooked. Set aside.

4

Heat oil in a pan and stir-fry garlic, green onion, chili, and onion briefly.

5

Add the prepared sauce to the pan and bring it to a boil.

6

Add the fried chicken thighs to the sauce and simmer until the sauce thickens and coats the chicken.

7

Turn off the heat, add sesame oil, and mix well. Serve over rice.

栄養素

1人前あたり

🔥

450

カロリー

  • 30g
    タンパク質
  • 40g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh chicken thighs for better flavor.Adjust the spice level by modifying the amount of chili used.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。