CookPal AI
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Chicken Sauté

コスト $6, 節約する $5

出典: Recommended by CookPal

  • 20 Min
  • 2 人数
  • $6

材料

  • Meat

    • 🍗 Chicken breast 1 piece (about 250g)

  • Seasonings

    • 🧂 A pinch of salt
    • A pinch of black pepper
    • 1 tablespoon soy sauce
    • 🧈 10g butter

手順

1

Open the chicken breast to make it an even thickness, and sprinkle with salt and black pepper.

2

Heat a frying pan over medium heat and melt the butter.

3

Place the chicken breast in the pan, cook one side for about 3-4 minutes, then flip and cook the other side for another 3-4 minutes.

4

Add soy sauce to the pan to enhance flavor, then turn off the heat immediately to prevent burning. The dish is now ready.

栄養素

1人前あたり

🔥

280

カロリー

  • 35g
    タンパク質
  • 2g
    炭水化物
  • 12g
    脂肪

💡 ヒント

Allow chicken to return to room temperature for about 20 minutes before cooking for an even finish.Pair with a vegetable salad for better nutritional balance.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。