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Chicken Skewers for Solo Drinking

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 3 人数
  • $10

材料

  • Main Ingredients

    • 🍗 1 bowl of chicken meat
    • 🧅 1 stalk of green onion

  • Meat Seasoning

    • 1 tbsp soy sauce
    • 1 pinch of pepper

  • Sauce

    • 2 tbsp soy sauce
    • 2 tbsp oyster sauce
    • 🍬 2 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 💧 2 tbsp water

手順

1

Prepare all the ingredients.

2

Season the chicken with soy sauce and pepper.

3

Cut the green onion into bite-sized pieces.

4

Skewer the chicken and green onion alternately onto sticks.

5

Mix the sauce ingredients together in a bowl.

6

Heat oil in a pan and cook the skewers until the chicken is fully cooked.

7

Reduce to low heat and brush the sauce onto the skewers.

8

Flip the skewers and continue brushing the sauce while cooking.

栄養素

1人前あたり

🔥

250

カロリー

  • 25g
    タンパク質
  • 10g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use chicken thigh meat for juicier skewers.If you don't have skewers, you can cook the ingredients directly in the pan.Serve with a side of rice or salad for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。