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Chicken Steak

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🍗 400g chicken thigh
  • Seasoning

    • 2 tbsp tsuyu
    • 🧂 1/2 tsp salt
    • 2 tbsp oligosaccharide
    • 🧄 2 tbsp minced garlic
    • 1 tsp black pepper
    • 2 tbsp olive oil

手順

1

Prepare 400g chicken thigh. You can also use chicken breast if preferred.

2

In a bowl, mix 2 tbsp tsuyu, 1/2 tsp salt, 2 tbsp oligosaccharide, 2 tbsp minced garlic, and 1 tsp black pepper.

3

Add 2 tbsp olive oil to the mixture and mix well.

4

Rub the marinade thoroughly onto the chicken and let it rest. Cover with plastic wrap and refrigerate for at least half a day for better flavor absorption.

5

Heat a frying pan and place the chicken skin-side down. Add 100ml of water to the pan.

6

Cover the pan with a lid and cook on medium heat for 5 minutes.

7

Flip the chicken and cook for another 5 minutes with the lid on.

8

Remove the lid and continue cooking until the chicken is golden brown and fully cooked.

9

Transfer the chicken steak to a plate and serve.

栄養素

1人前あたり

🔥

350

カロリー

  • 30g
    タンパク質
  • 10g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Marinate the chicken overnight for maximum flavor.Use a non-stick pan to prevent the chicken from sticking.Serve with rice or bread for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。