Chicken Tender Salad with Mustard Dressing

Name: Chicken Tender Salad with Mustard Dressing
Total time: 30 min
Yield: 4 人数
Ingredients: 🍗 300g chicken tender; 🧅 1/2 onion; 🥕 1/5 carrot; 1/4 red bell pepper; 1/4 yellow bell pepper; 🥒 1/2 cucumber; 2 tbsp soy sauce; 3 tbsp mustard; 3 tbsp vinegar; 🍋 3 tbsp lemon juice; 🧄 1 tbsp garlic; 🧂 3 tbsp sugar; 3 tbsp plum extract; 🧂 1 pinch salt

コスト $12, 節約する $8

出典: Recommended by CookPal

30 Min
4 人数
$12

Chicken Tender Salad with Mustard Dressing

コスト $12, 節約する $8

出典: Recommended by CookPal

30 Min
4 人数
$12

材料

Main Ingredients
- 🍗 300g chicken tender
- 🧅 1/2 onion
- 🥕 1/5 carrot
- 1/4 red bell pepper
- 1/4 yellow bell pepper
- 🥒 1/2 cucumber
Seasoning
- 2 tbsp soy sauce
- 3 tbsp mustard
- 3 tbsp vinegar
- 🍋 3 tbsp lemon juice
- 🧄 1 tbsp garlic
- 🧂 3 tbsp sugar
- 3 tbsp plum extract
- 🧂 1 pinch salt

手順

Boil chicken tenders in water until fully cooked, approximately 10 minutes. Rinse in cold water.

Slice vegetables (onion, carrot, cucumber, bell peppers) into thin strips about 5cm long.

Arrange the sliced vegetables and chicken tenders neatly on a plate.

Mix all seasoning ingredients to prepare the mustard dressing.

Serve the salad with dressing on the side, allowing diners to add as desired.

栄養素

1人前あたり

🔥

200

カロリー

25g
タンパク質
15g
炭水化物
5g
脂肪

💡 ヒント

Use fresh vegetables for maximum crunch and flavor.Chill the chicken and vegetables for a refreshing cold salad.This dish pairs well with rice or bread for a more filling meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。