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Chicken Teriyaki

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 60 Min
  • 3 人数
  • $15

材料

  • Main Ingredients

    • 🍗 2 packs of chicken thighs
    • 1 tbsp olive oil
    • 2 tbsp rice wine or soju
    • 🧂 A pinch of salt
    • A pinch of black pepper
    • A pinch of parsley powder
    • 4-5 pickles

  • Seasoning

    • 1 tbsp oyster sauce
    • 1 tbsp mirin or soju
    • 1 tbsp corn syrup or oligosaccharide
    • 🍬 1 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 1/2 tsp soy sauce
    • 💧 1 tbsp water
    • A pinch of black pepper

手順

1

Wash the chicken thighs thoroughly. Marinate with 2 tbsp rice wine or soju, a pinch of salt, and a pinch of black pepper for 10-15 minutes to remove any odor.

2

Prepare the seasoning sauce by mixing all the seasoning ingredients. Taste and adjust according to your preference.

3

Pour the seasoning sauce over the chicken thighs and let them marinate for another 20 minutes.

4

Heat 1 tbsp olive oil in a frying pan. Cook the marinated chicken thighs until almost fully cooked, then add the seasoning sauce and cook until fully done.

5

Plate the chicken, sprinkle parsley powder, and garnish with pickles.

栄養素

1人前あたり

🔥

450

カロリー

  • 30g
    タンパク質
  • 20g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh chicken thighs for better texture and taste.Adjust the sweetness and saltiness of the sauce to your liking.Pair with steamed rice or vegetables for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。