CookPal AI
recipe image

Chickpea Salad for Diet

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🌱 1 cup chickpeas
    • 1 tbsp olive oil
    • 🍎 1 apple, diced
    • 7 olives

  • Seasoning

    • 1 tbsp basil pesto
    • 🧂 1/2 tsp salt
    • 1/4 tsp black pepper

手順

1

Rinse the chickpeas and soak them in water for 8 hours or overnight.

2

Dice the apple and soak it briefly in salted water to prevent browning.

3

Slice the olives and prepare other ingredients.

4

Boil the soaked chickpeas for 20-30 minutes until tender.

5

Mix the boiled chickpeas with diced apple, sliced olives, and olive oil.

6

Add basil pesto, salt, and pepper as dressing, and mix well.

7

Serve the salad on a plate and enjoy as a meal or side dish.

栄養素

1人前あたり

🔥

250

カロリー

  • 10g
    タンパク質
  • 35g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Chickpeas are a great source of plant-based protein and fiber.This salad is versatile; you can add other vegetables like cucumber or cherry tomatoes.Prepare ingredients ahead of time to save morning prep time.Store in an airtight container to keep the salad fresh.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。