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Chicory Salad for Diet Vegetarians

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 1 handful chicory
    • 1/2 bell pepper
    • 🧅 1/2 red onion

  • Seasoning

    • To taste sesame seeds
    • 1/2 tbsp vinegar
    • 2 tbsp soy sauce
    • 1/2 tbsp plum extract
    • 1/2 tbsp chili powder
    • 🧂 1 tbsp sugar

手順

1

Wash 1 handful of chicory under running water and cut it into bite-sized pieces.

2

Slice 1/2 bell pepper into bite-sized pieces.

3

Thinly slice 1/2 red onion and soak it in water to remove the sharp taste.

4

Drain the red onion and mix it in a bowl with 1/2 tbsp vinegar, 2 tbsp soy sauce, 1/2 tbsp plum extract, and 1 tbsp sugar.

5

Add 1/2 tbsp chili powder and mix thoroughly.

6

Serve the salad in a bowl and sprinkle sesame seeds on top.

栄養素

1人前あたり

🔥

150

カロリー

  • 3g
    タンパク質
  • 20g
    炭水化物
  • 2g
    脂肪

💡 ヒント

This salad is perfect for a light meal or as a side dish.You can substitute plum extract with honey or maple syrup for a different flavor.Store leftovers in the fridge for up to 24 hours.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。