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Chili Tofu Stir-fry

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 🍢 1 block tofu
    • A small amount of cornstarch

  • Sauce Ingredients

    • 4 tbsp chili sauce
    • 1 tbsp gochujang
    • 🧂 1 tbsp soy sauce
    • 2 tbsp mirin
    • 1 tbsp oligosaccharide
    • 1 tbsp plum extract
    • 1 tbsp cooking oil
    • 🧄 1 tbsp minced garlic

手順

1

Cut the tofu into bite-sized blocks, pat dry with a kitchen towel, and season with salt and pepper.

2

Coat the tofu evenly with cornstarch.

3

Mix all sauce ingredients (chili sauce, gochujang, soy sauce, mirin, oligosaccharide, plum extract, cooking oil, and minced garlic) in a bowl.

4

Heat a generous amount of oil in a pan over low heat and fry the tofu, turning occasionally, until golden brown.

5

Remove the tofu from the oil, then toss it with the prepared sauce in the pan and simmer until the sauce thickens.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

You can substitute plum extract with honey or sugar if unavailable.Serve with steamed rice for a complete meal.For a spicier version, add more chili sauce or a pinch of chili flakes.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。