CookPal AI
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Chinese Fried Chicken Breast

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 60 Min
  • 4 人数
  • $15

材料

  • Main Ingredients

    • 🍗 3 pieces chicken breast
    • 2 tbsp flour
    • 🥚 2 eggs
    • 1 cup breadcrumbs
    • 1 cup grape seed oil
    • 🥬 1 small lettuce
    • 🧅 1 stalk green onion
    • 1 pack radish sprouts

  • Seasoning

    • 5 tbsp soy sauce
    • 5 tbsp vinegar
    • 🧂 5 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 🧅 1 medium minced onion
    • 1 green chili
    • 1 red chili

手順

1

Marinate chicken breast with salt, pepper, and cooking wine for 30 minutes. Prepare vegetables while marinating.

2

Mix the sauce ingredients (soy sauce, vinegar, sugar, garlic, onion, green chili, red chili) in advance.

3

Pat dry the marinated chicken with paper towels. Prepare three bowls: one with flour, one with beaten eggs, and one with breadcrumbs.

4

Coat the chicken in flour first.

5

Dip the chicken into the beaten egg mixture.

6

Press breadcrumbs onto the chicken firmly to create a solid coating.

7

Heat grape seed oil in a pan over low heat. Add the chicken and cover the pan. Fry for 5 minutes, then flip and fry for another 5 minutes with the lid on.

8

Place fried chicken on a rack to drain excess oil. Meanwhile, tear lettuce into bite-sized pieces and slice green onion thinly. Arrange on a plate.

9

Slice the fried chicken and place it on the vegetable bed. Spoon the prepared sauce over the chicken and garnish with radish sprouts.

栄養素

1人前あたり

🔥

450

カロリー

  • 30g
    タンパク質
  • 25g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use fresh chicken breast for better texture and flavor.Adjust the sauce ingredients to suit your taste preferences.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。