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Chinese-Style Stir-Fried Bok Choy with Pork (Oil-Free, Diet-Friendly)

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 10 Min
  • 1 人数
  • $8

材料

  • Meat

    • 🐖 200g pork shoulder, sliced thin

  • Vegetables

    • 🥬 3 heads of bok choy
    • 1/2 bell pepper, sliced

  • Seasoning

    • 🧂 2 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 2 tbsp corn syrup
    • 🧄 1 tbsp minced garlic
    • 1 tbsp flour

手順

1

Prepare all ingredients by slicing the pork thinly, cutting the bell pepper into strips, and trimming the bok choy.

2

Mix soy sauce, oyster sauce, corn syrup, minced garlic, flour, and a pinch of pepper in a bowl to create the seasoning sauce.

3

Heat a non-stick pan and stir-fry the pork without oil until the moisture evaporates.

4

Add the prepared seasoning sauce to the pan and mix well with the pork.

5

Add the bok choy and bell pepper to the pan and stir-fry until the bok choy wilts slightly.

6

Serve the stir-fried bok choy and pork immediately while hot.

栄養素

1人前あたり

🔥

509

カロリー

  • 35g
    タンパク質
  • 15g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use a non-stick pan to avoid the need for oil.For a spicier version, add chili flakes or fresh chili slices.This dish pairs well with steamed rice or quinoa for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。