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Chive Namul (Simple Korean Chive Side Dish)

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 20 Min
  • 2 人数
  • $5

材料

  • Basic Ingredients

    • 1 handful chives
    • 🧄 1/2 tbsp minced garlic

  • Seasoning Ingredients

    • 🧂 2 pinches salt
    • 1 tbsp sesame oil
    • 1/2 tbsp sesame seeds

手順

1

Prepare 1 handful of chives, clean them thoroughly, and blanch them in boiling water for about 5 seconds.

2

Immediately transfer the blanched chives to cold water to cool them down and remove excess heat.

3

Squeeze out the water from the chives and place them in a bowl.

4

Add 1/2 tbsp minced garlic, 2 pinches of salt, and 1 tbsp sesame oil to the bowl.

5

Mix everything gently by hand, then sprinkle 1/2 tbsp sesame seeds on top to finish.

栄養素

1人前あたり

🔥

80

カロリー

  • 2g
    タンパク質
  • 3g
    炭水化物
  • 6g
    脂肪

💡 ヒント

Chives are rich in fiber and have a warm nature, making them great for digestion.This dish is simple and quick, perfect for beginners or a healthy side dish.You can store the prepared chive namul in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。